Triathlon Training

Big Blue Adventure is excited to announce our 2021 Lake Tahoe Triathlon Training Plan!

Lake Tahoe Triathlon 16 Week Training plan for $59 Sprint and Olympic

Register now for your 16 week race specific training plan. This plan prepares you specifically for the Lake Tahoe Triathlon course profile, conditions, and corresponding training requirements based on altitude, terrain and environmental factors. The plan includes access to the coach who wrote the plan – any time for any training or race related questions. Take control of your race success and start your preparation now! 

Please note this plan is based on you being able to complete the following:

  • Olympic: swim 200 y, run/walk 30 mins and ride 40 mins easy
  • Sprint: swim 200 y, run/walk 20 mins and ride 20 mins easy.

Lake Tahoe Triathlon Custom Training Plan

If you are looking for some extra guidance to accommodate your own specific background and experience Big Blue Adventure is offering athletes an exclusive offer of 10% off ETPA full custom training plans. Mention Big Blue to receive your discount – contact http://etpamerica.com/contact/

Training Plan

The Lake Tahoe Triathlon training plans are presented by Elite Triathlon Performance America (ETPA). Raeleigh Harris, Director and Head Coach of ETPA has spent more than 30 years competing and coaching endurance sport athletes while the ETPA coach’s network draws on decades of experience both the USA and Australia. To ensure your success on race day the training plan is written to accommodate even those with busy lifestyles. These plans are written for the newer triathlete as well as the triathlete seeking course specific training guidance. Race preparation, basic nutrition, performance, transitions, injury prevention and recovery are all addressed in the prescribed intensity, duration and testing portions of the training program.

Elite Triathlon Performance America “ETPA”

Founded in 2008 in Australia, ETPA has developed into an industry leader branching out to the USA in 2013. Now established in the East Bay and Lake Tahoe, ETPA continues to offer the Triathlon and Endurance racing community fully customized and group training plans for all levels of athletes sprint through Ironman distance from beginner to world class. ETPA’s mission is to support athletes to reach their potential through robust fully custom programming, group training, private and group clinics, training camps, and social events. If you have an Ironman event on your bucket list, want to complete your first Triathlon or are looking to unleash your potential ETPA has the coach and training plan for you.

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Coach Raeleigh Harris – Training Provider for Big Blue Adventure and Head Coach of ETPA

Raeleigh Harris is an elite level triathlete, accomplished coach, and motivational mentor focusing on helping people of all ages, abilities, and backgrounds discover their true potential.  Known for the transformative power of her approach, Raeleigh has an intention-based method of training built on four principles – safety, fun, education, and trust.  As the Director and Head Coach of Elite Triathlon Performance America (ETPA), Raeleigh draws on her 30-years of coaching and racing knowledge to guide and inspire athletes, build their confidence, improve performance, and support their athletic journey. 

Raeleigh has been involved in triathlon since 1987 as a junior, winning her first Australian state series.  Since then, she has competed in hundreds of triathlons, duathlons, and multisport events, including four 70.3 World Ironman Championships, becoming the Age Group World Champion in 2016.  She holds an Honors degree in Human Movement & Sports Management from the University of Ballarat, and is a USA Triathlon (USAT) and Triathlon Australia (TA) certified coach.

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